Date Started: 20 Nov 19

Date	Weight	How closely followed?	Goal weight: 106.6 kg Start Weight: 108.4 kg
31 Oct 21	107.5 kg	Reasonably Well
10 Oct 21	107.5 kg	Reasonably Well
24 Sep 21	107.6 kg	Reasonably Well
22 Aug 21	107.7 kg	Reasonably Well
15 Aug 21	107.8 kg	Reasonably Well
08 Aug 21	107.8 kg	Reasonably Well
01 Aug 21	107.8 kg	Reasonably Well
11 Jul 21	107.8 kg	Reasonably Well
04 Jul 21	107.9 kg	Reasonably Well
04 Jun 21	107.9 kg	Reasonably Well
21 May 21	108.0 kg	Reasonably Well
16 May 21	108.2 kg	Reasonably Well
12 May 21	108.3 kg	Poorly
13 Apr 21	108.9 kg	Reasonably Well
23 Feb 21	108.1 kg	Reasonably Well
14 Feb 21	109.3 kg	Reasonably Well
28 Dec 20	109.4 kg	Reasonably Well
14 Dec 20	108.9 kg	Reasonably Well
19 Oct 20	108.4 kg	Reasonably Well
10 Oct 20	108.4 kg	Reasonably Well
09 May 20	108.9 kg	Reasonably Well
31 Mar 20	108.9 kg	Reasonably Well
10 Jan 20	109.8 kg	Poorly
20 Nov 19	108.4 kg	Not Applicable

Date Started: 23 Nov 17

Date	Weight	How closely followed?	Goal weight: 104.3 kg Start Weight: 109.3 kg
16 Jul 19	108.8 kg	Reasonably Well
28 Jun 19	108.9 kg	Reasonably Well
12 Jun 19	109.0 kg	Reasonably Well
11 Jun 19	109.4 kg	Reasonably Well
04 Jun 19	109.7 kg	Reasonably Well
28 May 19	112.0 kg	Reasonably Well
01 May 19	109.9 kg	Reasonably Well
13 Mar 19	110.0 kg	Reasonably Well
24 Dec 18	111.5 kg	Poorly
11 Dec 18	111.6 kg	Poorly
23 Jul 18	111.1 kg	Poorly
12 Jun 18	109.4 kg	Poorly
11 May 18	109.9 kg	Reasonably Well
09 May 18	110.2 kg	Reasonably Well
10 Mar 18	110.7 kg	Reasonably Well
17 Jan 18	111.7 kg	Reasonably Well
06 Jan 18	112.2 kg	Reasonably Well
23 Nov 17	109.3 kg	Not Applicable

Date Started: 06 Apr 16

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 104.3 kg
23 Oct 17	109.0 kg	Reasonably Well
30 Sep 17	109.7 kg	Reasonably Well
29 Aug 17	109.3 kg	Reasonably Well
23 Jul 17	107.0 kg	Reasonably Well
18 Jun 17	107.0 kg	Poorly
30 Apr 17	101.8 kg	Reasonably Well
11 Apr 17	102.1 kg	Reasonably Well
24 Mar 17	102.0 kg	Reasonably Well
23 Feb 17	102.3 kg	Reasonably Well
13 Feb 17	102.3 kg	Reasonably Well
08 Feb 17	103.1 kg	Reasonably Well
06 Feb 17	104.8 kg	Poorly
13 Jan 17	103.9 kg	Reasonably Well
07 Jan 17	104.8 kg	Reasonably Well
09 Dec 16	105.2 kg	Poorly
28 Oct 16	105.7 kg	Reasonably Well
12 Sep 16	105.7 kg	Poorly
10 Aug 16	104.3 kg	Reasonably Well
13 Jun 16	104.3 kg	Reasonably Well
05 May 16	105.2 kg	Poorly
06 Apr 16	104.3 kg	Not Applicable