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Nickelbey
Journal
12 Jan 20
Nickelbey's Journal, 12 Jan 20
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Weigh In record (no journal entry) for 12 January 2020
64.2 kg
Lost so far:
12.1 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
179 kcal
Fat: 4.37g | Prot: 5.37g | Carbs: 32.76g.
Breakfast:
Cappuccino.
Lunch:
Banaan.
more...
1766 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Nickelbey's Weight History
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