Weigh In record (no journal entry) for 12 January 2020
|
52.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1228 kcal
|
Fat: 60.16g | Prot: 57.30g | Carbs: 117.65g.
Breakfast: Сушеный Инжир, Киноа (Вареный), Milbona Oatdrink, Michelangelo Mozzarella, Кофе. Lunch: Поджаренный Хлеб Французский или Венский, Семга Слабосоленая, Хлебцы Шведские, Салат Овощной с Маслом. Dinner: Risenta Psylliumfrön, Milbona Oatdrink. Snacks/Other: Миндаль, Milbona Oatdrink, Eldorado Maasdamer , Garant Getost, Мандарины, Кофе. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annastylestudio's Weight History
|