Weigh In record (no journal entry) for 12 January 2020
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67.3 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1221 kcal
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Fat: 61.88g | Prot: 61.09g | Carbs: 104.49g.
Breakfast: Кофе с Сахаром. Lunch: Салат из Пекинской Капусты, Тефтели Куриные. Dinner: Зеленый Чай, Магнит Помело, Магнит Салат Цезарь. Snacks/Other: Красный Октябрь Конфеты Нива. more...
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steady weight
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