Weigh In record (no journal entry) for 12 January 2020
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92.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1024 kcal
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Fat: 37.84g | Prot: 72.68g | Carbs: 97.38g.
Breakfast: Свинина, Макароны Отварные. Lunch: Белый Хлеб, Сахар, Зеленый Чай, Соевый Соус, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Соевый Соус, Свинина, Домашняя Кухня Гречка Запаренная Кипятком. more...
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Losing 3.5 kg a Week
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emiliya_yan_91's Weight History
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