Weigh In record (no journal entry) for 12 January 2020
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71.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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919 kcal
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Fat: 34.92g | Prot: 55.18g | Carbs: 97.63g.
Breakfast: Своя Линия Мёд Разнотравье, Грецкие Орехи, Haferflocken Овсяные Хлопья. Lunch: Баклажанная Икра, Желтый Сладкий Перец, Чумак Макароны Спиральки, Сильпо Куриное Бедро. Dinner: Лангустины. more...
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Losing 1.4 kg a Week
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martame1's Weight History
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