Weigh In record (no journal entry) for 12 January 2020
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63.7 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1129 kcal
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Fat: 50.75g | Prot: 92.32g | Carbs: 78.08g.
Breakfast: Кокосовые Сырники, Капучино, Сырники ПП, Яблоки. Lunch: Омлет с Молоком, Тефтели Куриные, Форель. Dinner: Сырники ПП, Яблоки, Бургер Кинг Крылья (5). more...
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Losing 1.4 kg a Week
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nastyona.kolp's Weight History
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