Zidane95's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

91 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

980 kcal

Fat: 48.80g | Prot: 74.74g | Carbs: 76.61g. Lunch: Kangkung, Tempe Orek, Telur Rebus Lunak. Dinner: Telur Rebus Lunak, Tempe Orek. Snacks/Other: Kopi. more...

2360 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Zidane95's Journal, 12 Jan 20

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