Weigh In record (no journal entry) for 12 January 2020
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72.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1510 kcal
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Fat: 62.45g | Prot: 67.89g | Carbs: 173.55g.
Breakfast: Чай с Молоком и Сахаром, Сметана 15%, Сырники Домашние. Lunch: Перловка Отварная, Чай, Хлеб, Новый День Сыр Плавленый Колбасный Копченый. Dinner: Фунчоза с Овощами, Чай. Snacks/Other: Сырники, Село Лесное Снежок, Грецкие Орехи. more...
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Losing 1.4 kg a Week
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goluby6ka's Weight History
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