Weigh In record (no journal entry) for 11 January 2020
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81 kg
Lost so far: 13.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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727 kcal
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Fat: 29.30g | Prot: 41.41g | Carbs: 73.67g.
Breakfast: Armonia Leche Fresca Parcialmente Descremada, Café Espresso, Dahi Yogur Descremado con Frutas del Bosque. Lunch: Royal Gelatina Light Frutos Rojos, Orégano, Tomates, Granja del Sol Milanesa de Soja con Calabaza . Dinner: Aceite de Oliva, La Serenísima Crema de Leche, Hellmann's Ketchup, Cebollas, Tomates, Paladini Jamón Cocido, Matambre. Snacks/Other: Dahi Yogur Descremado con Frutas del Bosque. more...
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Gaining 2.1 kg a Week
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santiago.montiel's Weight History
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