Weigh In record (no journal entry) for 11 January 2020
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52.2 kg
Lost so far: 2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1420 kcal
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Fat: 47.72g | Prot: 82.55g | Carbs: 129.11g.
Breakfast: Coop Cioccolato Fondente Extra, Fage Yogurt Greco Total 0% , Biosicilia Confettura Extra di Fichi Biologica, Il Viaggiator Goloso Gallette di Farro. Lunch: Conad Gallette di Farro, Develey Salsa Greca, Lattuga, Lattuga Romana, Auriga Filetti di Salmone al Naturale. Dinner: Ricotta (Latte Intero), Conad Gallette di Farro, Pop Corn Bianchi Cotti con Olio, Birra Normale, Conad Gallette di Farro, Land Ricotta Fresca, Coop Cioccolato Fondente Extra. Snacks/Other: Myprotein Peanut Butter, Fage Yogurt Greco Total 0% , Barretta Proteica. more...
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Losing 0.4 kg a Week
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ajugofwhisley's Weight History
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