Weigh In record (no journal entry) for 11 January 2020
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2183 kcal
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Fat: 100.81g | Prot: 155.12g | Carbs: 133.39g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Coop Salmone Norvegese Affumicato , Olio Extra Vergine di Oliva, Insalata Mista Verde, Noci, Prealpi Nuova Pizzottella. Dinner: Birra, Caffè Zuccherato, Old Wild West Galletto, Pane Comune, Picard Verdure Grigliate. Snacks/Other: Myprotein Impact Whey Protein. more...
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2353 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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