Weigh In record (no journal entry) for 11 January 2020
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78 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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437 kcal
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Fat: 10.89g | Prot: 29.09g | Carbs: 58.82g.
Breakfast: Кофе, Бабушкина Крынка Кефир Обезжиренный, Гречка. Dinner: Вареное Яйцо, Печеночные Оладьи. Snacks/Other: Бабушкина Крынка Кефир Обезжиренный, Хлебцы Молодцы Хлебцы Фитнес Линия. more...
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Losing 4.9 kg a Week
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Irinka1196's Weight History
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