Weigh In record (no journal entry) for 11 January 2020
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53.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1048 kcal
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Fat: 84.16g | Prot: 59.93g | Carbs: 7.95g.
Breakfast: Вкуснотеево Масло Сливочное, Яйцо, Восхищение Горький Шоколад 100%, O'Zera Шоколад Carenero Superior 97,7%. Lunch: Огурец (с Кожурой), Форель, Delicato Кокосовое Масло. more...
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Losing 2.8 kg a Week
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