Weigh In record (no journal entry) for 11 January 2020
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77 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1271 kcal
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Fat: 56.28g | Prot: 113.31g | Carbs: 75.51g.
Breakfast: Biscotte de Seigle, Oeuf Brouillé. Lunch: Crevette, Bouillon de Légumes, Vinaigrette Faible en Calories, Salade Verte. Dinner: Coop Karma India Mix, Jambon, Coop Karma Smokey Tofu, Saumon Fumé, Salade Verte, Vinaigrette Faible en Calories. Snacks/Other: Cantadou Ail & Herbes de Provence, Biscotte de Seigle. more...
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Losing 1.4 kg a Week
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caromaon's Weight History
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