Weigh In record (no journal entry) for 11 January 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1256 kcal
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Fat: 52.75g | Prot: 60.50g | Carbs: 302.15g.
Breakfast: Valsoia Soyadrink, Biscotti alla Mandorla senza Glutine, Torta alle Noci. Lunch: Marron Glacé, Ferrero Pocket Coffee, Olio Extra Vergine di Oliva, Olive Nere, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Melanzana, Auricchio Provolone Piccante, Alici, Pasta al Tonno. Dinner: Scotti Gallette di Riso , Alici Fresche. Snacks/Other: Yomo Miele, Pasta Frolla Casareccia , Colussi Oswego, Conad Piacersi Frollini con Gocce di Cioccolato, Conad Piacersi Fette Biscottate Iposodiche. more...
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1607 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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