Weigh In record (no journal entry) for 11 January 2020
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63.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1212 kcal
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Fat: 42.10g | Prot: 103.44g | Carbs: 114.12g.
Breakfast: Шампиньоны, Яичница, Говядина Тушеная, Яблоки, Банан, Капучино. Lunch: Фундук Фундук, Ламбер Сыр Ламбер 50%, Геркулес Геркулес на Воде. Dinner: Сырники ПП. Snacks/Other: Апельсин, Myprotein Сывороточный Протеин. more...
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Losing 0.7 kg a Week
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nastyona.kolp's Weight History
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