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Bob2012
Journal
23 Apr 13
Bob2012's Journal, 23 Apr 13
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Weigh In record (no journal entry) for 23 April 2013
78 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2013:
1755 kcal
Fat: 100.94g | Prot: 103.26g | Carbs: 105.45g.
Breakfast:
Galaretka o Smaku Truskawkowym, Zwykłe Naleśniki, Świeża Kiełbasa Wieprzowa.
Lunch:
Chleb Biały, Kawa z Mlekiem i Cukrem.
Dinner:
Kawa z Mlekiem i Cukrem, Krakowska Sucha, Jajecznica.
more...
2785 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Desk Work - 8 hours.
more...
steady weight
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Bob2012's Weight History
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