Weigh In record (no journal entry) for 11 January 2020
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1463 kcal
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Fat: 67.43g | Prot: 42.12g | Carbs: 145.19g.
Breakfast: Банан, Мёд. Lunch: Помидоры, Зеленый Листовой Салат, Ашан Чебурек с Мясом, Белый Хлеб, Шефмаркет Спагетти Карбонара, Кухня на Районе Финский Рыбный Суп. Dinner: Хурма. more...
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Losing 2.1 kg a Week
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eu.jukowa2012's Weight History
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