Weigh In record (no journal entry) for 11 January 2020
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81.2 kg
Lost so far: 24.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1092 kcal
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Fat: 35.70g | Prot: 64.72g | Carbs: 131.58g.
Breakfast: Яйцо (Целое), Красная Цена Молоко 1,5%, Геркулес Овсяные Хлопья, Кофе с Молоком. Lunch: Куриная Грудка, Болгарский Перец, Помидоры. Dinner: Царское Подворье Блинчики с Ветчиной и Сыром. Snacks/Other: Апельсин. more...
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steady weight
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linden0476's Weight History
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