Weigh In record (no journal entry) for 06 January 2020
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82.2 kg
Lost so far: 12.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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674 kcal
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Fat: 16.73g | Prot: 70.79g | Carbs: 57.70g.
Breakfast: Royal Gelatina Ligth, Ser Yogurth Powerfood Frutilla, Villa del Sur Agua Mineral sin Gas. Lunch: Lechuga de Hoja Verde, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Hellmann's Ketchup Light, Zapallito Verde, Granja del Sol Milanesa de Soja con Calabaza. Snacks/Other: Ser Powerfood Kiwi. more...
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Losing 0.7 kg a Week
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santiago.montiel's Weight History
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