Weigh In record (no journal entry) for 10 January 2020
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80.7 kg
Lost so far: 13.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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562 kcal
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Fat: 18.36g | Prot: 42.36g | Carbs: 58.52g.
Breakfast: Nesspreso Vanilio, La Serenísima Leche Entera, Ser Yogurth Powerfood Frutilla, Royal Gelatina Ligth. Lunch: Huertas del Pilar Wrap Griego, Tomates Cherry. Dinner: Zapallito Verde, Paty Hamburguesa Light. Snacks/Other: Nesspreso Vanilio, Royal Gelatina Ligth. more...
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Losing 2.8 kg a Week
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santiago.montiel's Weight History
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