Weigh In record (no journal entry) for 11 January 2020
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59.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1090 kcal
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Fat: 40.50g | Prot: 48.72g | Carbs: 137.98g.
Breakfast: Diabetasol Sweetener, Teh Tawar, Ubi Jalar (Manis), Bango Kecap Manis Light, Kecap Asin (Kedelai), Jagung, Quaker Oat. Lunch: Tahu Kukus, Buncis, Kelapa, Wortel, SuperIndo Beras Merah, Telur Dadar. more...
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Losing 2.8 kg a Week
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Lea_khafidhoh's Weight History
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