kaya_naky's Journal, 10 Jan 20

обед 350 ккал

View Diet Calendar, 10 January 2020:
397 kcal Fat: 4.87g | Prot: 15.94g | Carbs: 78.62g.   Breakfast: Банан, Яблоко. Lunch: Шампиньоны, Хлеб Черный, Морковь, Капуста, Каша Пшенная на Воде, Суп Куриный с Картофелем. more...
1838 kcal Exercise: Skipping Rope (Jumping Rope) - 1 minute, Bike Machine (Cycling) - 4 minutes, Treadmill - 42 minutes, Walking (brisk) - 6.5/kph - 51 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

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