Weigh In record (no journal entry) for 10 January 2020
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1128 kcal
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Fat: 52.41g | Prot: 67.14g | Carbs: 102.68g.
Breakfast: Mamão Papaia, Nestlé Aveia em Flocos (10g), Ovo Mexido, Café. Lunch: Arroz Branco (Cozido), Kiwi, Alface, Abobrinha Italiana, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Laranja Pêra, Tomates Cereja, Piracanjuba Queijo Mussarela , Escarola, Ovo. Snacks/Other: Nestlé Aveia em Flocos (10g), Banana Nanica, Nestlé Iogurte Natural Integral, Café. more...
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Losing 3.5 kg a Week
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Val Mota2's Weight History
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