Weigh In record (no journal entry) for 22 April 2013
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91.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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3218 kcal
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Fat: 133.28g | Prot: 147.61g | Carbs: 296.27g.
Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Cream (Half & Half), Pringles Sour Cream & Onion Potato Crisps, Newman's Own Organic Low Fat Fig Newmans, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: French or Vienna Bread (Includes Sourdough), Cheddar Cheese, Grapes, Boursin Shallot & Chive Gournay Cheese, Fresh & Easy Stone-Ground Wh Crackers, Red Table Wine, Beer, Raven's Beef & Sausage Stew. more...
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2617 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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