Weigh In record (no journal entry) for 10 January 2020
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69.1 kg
Lost so far: 39.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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661 kcal
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Fat: 30.55g | Prot: 31.69g | Carbs: 66.99g.
Breakfast: Granolife Fit Granola, Pınar Protein Laktozsuz Süt Yer Fıstığı & Muz Aromalı , Mis Yağlı Süt . Lunch: Ceviz, Eti Form Çok Tahıllı Buğday Patlağı, Namet Hindi Füme. Dinner: Bezelye Yemeği. more...
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Losing 0.2 kg a Week
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