Weigh In record (no journal entry) for 10 January 2020
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96.1 kg
Lost so far: 37.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1830 kcal
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Fat: 67.59g | Prot: 65.67g | Carbs: 240.06g.
Breakfast: Panera Bread Mediterranean Egg White Wrap, Coffee with Cream. Lunch: Philadelphia Original Cream Cheese, Panera Bread Asiago Cheese Bagel. Dinner: Utz Pub Mix, Panera Bread Steak & Arugula Sandwich (Half), Panera Bread Autumn Squash Soup. Snacks/Other: Panera Bread Potato Chips , Chocolate Fudge, Utz Pub Mix. more...
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Losing 0.6 kg a Week
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