Great 1lb down :-)
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 121.09g | Prot: 135.68g | Carbs: 12.70g.
Breakfast: biscuit cheese, real mayo, Coffee, boiled egg, ground beef, Heavy Cream. Lunch: tesco cola, pork, lamb, gammon, beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: octopus. more...
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2963 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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janebennett's Weight History
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