Weigh In record (no journal entry) for 10 January 2020
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64 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1102 kcal
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Fat: 40.58g | Prot: 104.13g | Carbs: 87.82g.
Breakfast: Сыр Российский. Lunch: Картошка Вареная, Апельсин, Куриная Грудка Отварная. Dinner: Шампиньоны, Говядина Тушеная, Гречка Отварная, Ламбер Сыр Ламбер 50%, Фисташки, Апельсин, Сырники ПП, Миндаль . Snacks/Other: Myprotein Сывороточный Протеин. more...
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Losing 2.8 kg a Week
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nastyona.kolp's Weight History
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