Weigh In record (no journal entry) for 10 January 2020
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2151 kcal
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Fat: 67.78g | Prot: 61.53g | Carbs: 315.39g.
Breakfast: Jumbo Jong Belegen Kaas 48+, AH Filet Americain, Bullit Bullit Sugar Free, AH Kaiserbroodje. Lunch: Zwarte Peper, Zout, Jumbo Jong Belegen Kaas 48+, Knorr Aromat, AH Filet Americain Naturel, Red Bull Sugarfree (Blikje), Komkommer (met Schil), AH Zuivelspread Bieslook Light, Délifrance Petit Pains Classiques. Dinner: Bullit Bullit Sugar Free, Frieten (Gefrituurd, uit de Diepvries), Appelmoes, Gouda's Glorie Fritessaus. Snacks/Other: Bullit Bullit Sugar Free, AH Japanse Bollenmix, AH Pikantjes, AH Dikke Rijstwafels Meergranen, SPAR Kipfilet. more...
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Losing 1.2 kg a Week
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Prisje34's Weight History
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