Noushi87's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

59.6 kg Lost so far: 4.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

665 kcal

Fat: 22.40g | Prot: 84.40g | Carbs: 31.81g. Lunch: Coan Chilli Beef Steak Biltong. Dinner: Ufit Strawberry Protein Drink. Snacks/Other: Diet Chef Butternut Squash Soup. more...

1765 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Noushi87's Journal, 10 Jan 20

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Noushi87's Weight History