Weigh In record (no journal entry) for 06 August 2008
|
48.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 44.84g | Prot: 36.17g | Carbs: 109.78g.
Breakfast: milk fat free, sugar raw, Oatmeal, Cooked, Quick (1 or 3 Minutes) , vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: tortillas-multi-grain (Mission), Hot Dog. Dinner: deli ham. Snacks/Other: cashews, strawberries, wine, orange. more...
|
|
1902 kcal
|
Exercise:
44 pushups - 10 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|