Weigh In record (no journal entry) for 10 January 2020
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85.5 kg
Lost so far: 14.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1437 kcal
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Fat: 52.68g | Prot: 67.32g | Carbs: 115.99g.
Breakfast: Omelett oder Rührei, Räucherlachs, Champignons, Rohmilch, Schwarztee. Lunch: Möhren, Botato Ofen Kroketten, Bofrost Rustikaler Schweinebraten in Bratensoße. Dinner: Secco, Sea Gold Calamares im Backteig , Appel Hering Zarte Filets Tomate Burgunder Art. more...
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2173 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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