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Shari22
Journal
22 Apr 13
Shari22's Journal, 22 Apr 13
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Weigh In record (no journal entry) for 22 April 2013
54.4 kg
Lost so far:
2.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2013:
1780 kcal
Fat: 71.50g | Prot: 127.00g | Carbs: 158.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
New Chocolate Peanut Butter Bar.
Dinner:
Isagenix IsaLean Pro Natural Chocolate Shake.
Snacks/Other:
Isagenix Fiber Snacks - Peanut Chocolate Chew, Isagenix Fiber Snacks - Honey Almond Crisp, Isagenix IsaLean Bar - Lemon Passion Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Isagenix IsaLean Bar - Chocolate Cream Crisp, Wonderful Pistachios (Package), Arbonne Fit Chews, French Vanilla Snacks!.
more...
1726 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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Shari22's Weight History
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