Weigh In record (no journal entry) for 10 January 2020
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90.1 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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554 kcal
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Fat: 25.34g | Prot: 22.00g | Carbs: 59.26g.
Breakfast: Каравай Рулет с Маком, Сыр Гауда, Первый Вкус Молоко 2,5%, Первый Вкус Молоко 2,5%, Жареное Яйцо. more...
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Losing 9.1 kg a Week
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Oleggsm1's Weight History
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