Weigh In record (no journal entry) for 10 January 2020
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84.6 kg
Lost so far: 3.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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289 kcal
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Fat: 13.38g | Prot: 34.75g | Carbs: 5.73g.
Breakfast: Яйцо Куриное, Ого Овсяные Отруби. Lunch: Чай. Dinner: Fish House Тунец Натуральный в Собственном Соку. more...
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Losing 3.5 kg a Week
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nastik-d-1993's Weight History
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