Weigh In record (no journal entry) for 10 January 2020
|
62.9 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
974 kcal
|
Fat: 14.51g | Prot: 38.00g | Carbs: 91.13g.
Breakfast: Зеленый Чай, Сахар, Простоквашино Сметана 15%, Простоквашино Творог 2%. Lunch: Сыр Российский, Зеленый Чай, Борщ с Курицей. Dinner: Canti Вино Красное Сухое, Ролл с Лососем. Snacks/Other: Гречка Отварная, Фрутоняня Пюре из Яблок . more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iren tom's Weight History
|