Weigh In record (no journal entry) for 09 January 2020
|
72.4 kg
Lost so far: 5.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
934 kcal
|
Fat: 68.69g | Prot: 51.76g | Carbs: 32.75g.
Breakfast: Grimm's Hot Pepperoni, Armstrong Pizza Mozzarella. Lunch: Costco Rotisserie Chicken, Celery, Cucumber (with Peel), Cos or Romaine Lettuce, Chosen Foods Avocado Oil Mayonnaise. Dinner: Blackberries, Fry's Cocoa Powder, Danone Oikos Greek Yogurt 4%. Snacks/Other: Lindt 95% Dark Chocolate, Starbucks Americano (Grande), Herbal Tea, Half and Half Cream. more...
|
Gaining 0.2 kg a Week
|
 Comments
We’re a work in progress. Hugs!
09 Jan 20 by member: Johanne
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|