proses to progress
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70 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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458 kcal
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Fat: 15.65g | Prot: 24.50g | Carbs: 59.03g.
Breakfast: Buah Pir, Putih Telur Matang, Apel Granny Smith, Country Choice Guava Juice. Snacks/Other: Tempe Mendoan. more...
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steady weight
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