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Tanita 07.33
Fat 39,5%
VF 8
BA 54y
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2577 kcal
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Fat: 124.77g | Prot: 188.70g | Carbs: 194.75g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Indomie Mi Goreng, Bamboe Saus Lada Hitam (16.7g), Bakwan, Kobe Tepung Bumbu, Nasi Putih. Dinner: Kem Chicks Sayur Toge. Snacks/Other: Kacang Garuda Kacang Garuda, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.6 kg a Week
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ailmg2303's Weight History
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