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mantul mari sarapan
View Diet Calendar, 10 January 2020:
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1454 kcal
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Fat: 49.21g | Prot: 70.71g | Carbs: 196.54g.
Breakfast: Ellenka Fiber Creme, Kubis, Kubis Hijau, Mentimun (dengan Kulit), Jagung Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Kari Ayam, Sambal Goreng, Sawi Putih, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ayam Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Ayam Goreng, Sayap Ayam, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Kue Apem, Pepaya Muda, Jus Apel, Naraya Oat Choco, Wortel Bayi, Jus Tomat. more...
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1600 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...
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dianti27's Weight History
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