Weigh In record (no journal entry) for 09 January 2020
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73.4 kg
Lost so far: 12.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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695 kcal
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Fat: 19.03g | Prot: 24.35g | Carbs: 107.90g.
Breakfast: Lindt Excellence 90% Cocoa Dark Chocolate, Corn Flakes, Whole Milk, Back to Nature Classic Granola, Bananas. Lunch: Stop & Shop Select Roasted Chicken with Rotini & Penne Pasta, Garlic Bread. more...
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Losing 5.1 kg a Week
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Raffaelhn's Weight History
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