Weigh In record (no journal entry) for 09 January 2020
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1339 kcal
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Fat: 68.41g | Prot: 75.74g | Carbs: 114.60g.
Breakfast: Mamão Papaia, Nestlé Aveia em Flocos (10g), Ovo Mexido, Café. Lunch: Laranja Pêra, Carne de Vaca Moída, Vagem Cozida, Arroz Branco (Cozido). Dinner: Laranja Pêra, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida, Abobrinha Italiana. Snacks/Other: Nestlé Iogurte Natural Integral, Mãe Terra Remix Castanhas, Café, Banana Nanica. more...
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Losing 0.7 kg a Week
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Val Mota2's Weight History
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