Weigh In record (no journal entry) for 09 January 2020
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109.5 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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425 kcal
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Fat: 19.33g | Prot: 48.23g | Carbs: 14.81g.
Breakfast: ESN Designer Whey Protein - Chocolate. Lunch: Spitzpaprika, Cocktailtomaten, Ei. more...
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Losing 4.9 kg a Week
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flikflaks's Weight History
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