Weigh In record (no journal entry) for 08 January 2020
|
62.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
633 kcal
|
Fat: 31.14g | Prot: 35.01g | Carbs: 54.78g.
Breakfast: Maçã, Ovo Frito, Café com Leite Desnatado. Lunch: Perdigão Linguiça Calabresa. Dinner: Café com Leite Desnatado, Ovo Frito. Snacks/Other: Selita Iogurte Natural Desnatado Light, Maracujá, Yoki Amendoim Japonês, Banana Prata, Café com Leite Desnatado. more...
|
|
2465 kcal
|
Exercise:
Hiking - 1 hour, Race - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irana Camila's Weight History
|