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Йетти
Journal
09 Jan 20
Йетти's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
88.5 kg
Lost so far:
0.8 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
564 kcal
Fat: 15.56g | Prot: 39.63g | Carbs: 64.12g.
Breakfast:
Виктория Грудка Куриная Отварная, Мистраль Гречка Отварная.
Dinner:
Веселый Молочник Ряженка 2,5%.
more...
2405 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Йетти's Weight History
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