Weigh In record (no journal entry) for 09 January 2020
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85.4 kg
Lost so far: 14.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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852 kcal
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Fat: 45.95g | Prot: 61.65g | Carbs: 48.95g.
Breakfast: Metzgerfrisch Schwartenmagen, REHM Bratwurst Grob, Käse, Filinchen Original, Rohmilch, Schwarztee. Lunch: Gurkensalat, Gut & Günstig Brathering. Dinner: Rote-Bete Rohe , Gemüsecurry, Tulip Slow Cooked Pulled Pork. more...
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2170 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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