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kozlenko_katerina1
Journal
09 Jan 20
kozlenko_katerina1's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
61 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
1002 kcal
Fat: 27.80g | Prot: 81.98g | Carbs: 97.55g.
Breakfast:
Бутерброд с Колбасой, Кофе, Пирог, Пирог.
Lunch:
Элика Весенние Овощи, Филе Индейки.
Dinner:
Савушкин Продукт Творог Мягкий Нежный 0%.
more...
3546 kcal
Exercise:
Running - 14.5/kph - 1 hour and 20 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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kozlenko_katerina1's Weight History
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