Weigh In record (no journal entry) for 07 January 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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5160 kcal
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Fat: 176.74g | Prot: 384.55g | Carbs: 514.65g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico More Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella, Lidl Tagliata di Petto di Pollo. Dinner: Barretta Proteica, Myprotein Pancake Proteici, Krapfen, Cheesecake con la Frutta, Patata al Forno Ripiena alla Panna Acida (Mangiata con la Buccia), Patate al Forno, Fileni Pollo al Curry con Riso Basmati . Snacks/Other: Carboidrato. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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